Okay, I’m fully aware that lentils aren’t the most sexy topic of conversation. And, that I could spend an equal amount of effort saying “Love Your Body!” or “Love Your Life!” or “Love Ryan Gosling!” … but the truth is, you should love your lentils. In fact, they’re what top chefs and epicureans refer to as a “Hidden Healthy Superstar”. 

Did You Know?

Just 100 grams of green lentils packs in a whole day’s worth of the fibre, 50% of your daily iron needs and have more potassium than a large banana.

Out of all plant-based foods, lentils contain the most folate.

Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.

Lentils are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

They are high in complex carbohydrates, while low in fat and calories.

And… they’re delish! A staple in so many Middle Eastern, Indian and Mediterranean cuisines, lentils are progressively making a transition from side dish to star attraction. But don’t take my word for it – Chef Michael Smith, one of Canada’s most celebrated chefs (The Inn Chef, Chef at Home, Chef at Large and Chef Abroad) wants you to #LoveLentils too – and you can win BIG! (more…)