I don’t normally make excuses for my behaviour, choosing to own my actions rather than deflect my choices by trying to provide justification.
Do, or do not. There is no try.
(Oh, Master Yoda, is there anyone wiser than you?)
And for the most part, I’ve been successful; pushing beyond my limits and into unfamiliar territory with gusto. Recognizing my mistakes and apologizing when appropriate. Trying to do the right thing.
However, when it comes to making healthy dietary choices, that’s when I have a ton of “reasons” – not excuses, right? – for my lack of motivation. I’ll be honest: I have a complex and emotional relationship with food. Because…
1. It’s hard to separate hunger from boredom. 10:00 PM snacking is “a thing”.
2. It’s hard to say no to leftover cheesecake.
3. It’s hard to fit in exercise when I work 14-hour days.
4. It’s hard to stay on track when eating out and cooking for picky eaters.
5. It’s hard to eat well without feeling completely and utterly deprived of delicious food.
Those are my hard parts. What’s your hard part?
In 2015, I’m done making excuses. I’ve realized that making healthy food and life choices only seems insurmountable when I focus on the change as a whole. Eliminate sugar? I can’t! It’s too much a part of my life. Lose 15 pounds? Impossible! I’m not cut out to go on a diet. Exercise? When! I have no time.
And when I’m happy, sad, bored, tired, stressed, multi-tasking, shopping, reading, talking on the phone, working… among a slew of other triggers… I eat. (more…)Keep Reading