Savour the Flavour: NEW Signature McWrap!
Note: The following giveaway is open to Canadians only.
There are a few things I get really excited about:
1) Finding a $5 bill in an old jean jacket pocket.
2) Watching the sun stream through on a cloudy day.
3) Being given a choice. To me, choices = empowerment.
And speaking of choices, I’m so pleased to announce that on Tuesday, McDonald’s Canada introduced their NEW Signature McWrap! Now, you no longer have to sacrifice convenience to feel good about the food you enjoy – the new Signature McWrap combines delicious vegetables, juicy grilled or crispy seasoned chicken breast and tasty sauces in a whole-wheat tortilla.
Why the McWrap is Awesome:
- Each Signature McWrap is made with 100 per cent seasoned chicken breast (grilled or crispy) and served with delicious ingredients including shredded lettuce, crispy cucumber, and fresh tomato. So, busy moms on the go can enjoy a quick, convenient wrap and have a perfectly proportioned, balanced meal too.
- Anne Parks, Director of Menu Management for McDonald’s Canada, experimented with different recipes to complement the specific taste preferences of Canadians. Hence, the Canadian version of the Fiesta Signature McWrap had to have a crunch factor, which Parks created by adding chili lime seasoned tortilla strips. Canadians also love spicy food, says Parks, so she pumped up the heat in the Sweet Chili Signature McWrap. Parks also knew that a whole wheat wrap would be a hit in Canada. As a result, we are the first country to feature a whole wheat wrap for the menu item.
- The Signature McWrap is available in three mouth-watering flavours:
• Sweet Chili Signature McWrap – fresh cucumber and sweet spicy Thai sauce
• Fiesta Signature McWrap – tomatoes, chili lime seasoned tortilla strips, shredded Monterey Jack and light cheddar cheese and tomato salsa sauce
• Chicken and Bacon Signature McWrap – tomatoes and Jalapeno Monterey Jack cheese

However, the single most important reason that I’m so excited about the Signature McWrap comes down to one thing – choice. 80 per cent of lunch occasions take place on-the-go (The NPD Group/National Eating Trends) and as a busy Canadian mom, I love having the option of enjoying a delicious, satisfying, portable meal that offers something from every major food group. I appreciate being able to choose a spicy, Fiesta Signature McWrap if the mood strikes me – or, perhaps select my old standby, a Quarter Pounder with Cheese :) The introduction of the new Signature McWrap means that the entire family can satisfy their cravings – while making personal choices based on their tastes and nutritional preference. And since they retail for just $4.99 plus tax, they’re deliciously affordable, too. Now that’s a McWrap!
AWESOME ALERT! I have even MORE amazing news to share – next Thursday, May 23rd, I’ll be co-hosting an intimate event with Anne Parks, Director of Menu Management, at a McDonald’s restaurant in Toronto (Victoria Park and St. Clair location). We’ll have a picnic-style late lunch and sample the new Signature McWrap. You’ll have a chance to chat menu inspiration with Anne, and I’ll graciously help you taste test a delicious new McWrap (twist my arm!). Want to join us? Five (5) lucky Listen to Lena readers will receive an exclusive invitation to the event. You MUST be available for about an hour in early-mid afternoon on Thursday, May 23rd, and you’ll be responsible for your own transportation to/from the picnic. BONUS: We may have a savoury surprise or two up our sleeves! (more…)







The recipe is ridiculously easy, since the only cooking involved is browning off the bacon. (And everyone can do that, right?) I’ve enjoyed this salad numerous times since it was first published in June 2008! Yes, after five years, I finally decided that it was selfish of me not to share. Enjoy!
So is it any real surprise that one of my favourite brands evah is
Pictured above is the Mediterranean Chicken entree; a fibre-filled meal with delicious broccoli, carrots and red bell peppers, served with savoury chicken and penne pasta in a tomato sauce. I wish you could reach through your computer screen and feel the penne, because it’s perfectly al dente. Of course, I’d then convince you to pierce a morsel of the tender, juicy chicken – and taste how fresh and crisp the broccoli and peppers are. And rubber carrots? NEVER! Nothing but Fresh Inspirations here.
PC BLACK LABEL MIXED BERRY TEA



The juicer features an extra large 3” chute, which allows you to juice whole fruits and vegetables with less prep time. In fact, a medium sized Red Delicious apple falls down the chute quite nicely; larger apples (like the Golden Delicious variety pictured above) should be cut in half prior to juicing. And those humming and hawing motors are definitely a thing of the past; the Big Mouth comes with a powerful 800 watt motor which literally obliterates fruits and vegetables in seconds (yielding up to 24% MORE juice for selected produce). Finally, the durable stainless steel cutter/strainer ensures that the unit is always ready when you are.
What if I told you that I have the perfect way to shake up your lunchtime routine? One that will combat brown bag boredom, relieve you of soggy, uninspiring leftovers, and free you from your sandwich rut? And, what if my solution was convenient, affordable, delicious and healthy, too?
The truth is, if the fruit in my fridge looked more like the picture on the right, I’d likely indulge much, much more often. It’s the lure of fresh cut fruit.
Amour – The Movie












