I remember eating Special K when I was 6 years old. Even then I knew it was a pale imitation of Rice Krispies, with less sugar = less yummy goodness. On rare and special occasions, I jazzed it up with sliced strawberries or banana. But usually I just stirred it around the bowl until it became a soggy, soupy mess (what’s so special about that?), and then promptly informed my mom I was done eating (at which point I was forced to finish it). Ah, memories. I hate Original Special K.
Now, as an adult who purchases her own cereal (and therefore does finish her breakfast), my pantry has come to rival Jerry Seinfeld’s in terms of the bowled varieties. At last count, I have 8 different cereals, including two updated versions of Special K – Red Berries and Vanilla Almond. What separates these from the Original K are the flakes as opposed to the rice puffs. I hate rice puffs.
So when I saw the new “Special K Satisfaction” on shelves last week, I thought, Hmm…. There are flakes and oat clusters in this cereal (not too bad, I reckon). And it’s supposed to fill you up – a real breakfast that doesn’t leave you dying for a mid-morning snack. I think I’ll try it.
So I integrated it into my morning rotation, and I tried my first bowl an hour ago. The very first thing I noticed was that the serving size was one and a quarter cups, which is almost double the usual 3/4 cup serving size for other Special K cereals. Could this be the reason it fills you up? Because you just eat more of it? Bah!
It is, however, high in protein and fibre, and was definitely full of crunchy, light, not-to-sweet goodness (view nutritional info
here). An overall tasty cereal, and one I wouldn’t mind eating on a somewhat regular basis. The flakes did not go soggy too quickly, and the oat clusters added interest with a mildly sweet, crispy crunch. I had to turn up the volume on the TV as I munched away.
But I think the main reason the cereal is called “Satisfaction” is because after 15 minutes, my tummy was bursting from over a cup of heavy, carb-intense cereal, my jaw was tired from all that crunching, and I once again wanted to push the remains aside and tell my mommy I was done.
All things equal, it is a tasty cereal and I will enjoy another bowl (eventually – still FULL!) But I’ll definitely pare down the serving to under a cup, just like the other Special K cereals, and focus on contentment rather than satisfaction.
If you’d like to try some yourself, print off this
coupon for $1.50 off your purchase of Special K Satisfaction cereal (coupon found in 4
th row). And let me know what you think!