Love an avocado today.
Tomorrow, 18 awesome influencers from Toronto will enjoy an #AvoSocial brunch at my home! (And I don’t even have to cook! Thanks Avocados from Mexico!)
Fresh, delicious, authentic, and available year-round, avocados contain nearly essential 20 vitamins, minerals and beneficial plant compounds like 81 micrograms lutein and zeaxanthin, which research suggests may help maintain eye health as we age. And, more than 75 percent of the fat in avocados is considered “good” fat, with 3g coming from monounsaturated fat and 0.5g from polyunsaturated fat (per 1-ounce serving). Not only that, but avocados are also free of cholesterol and sodium.
Want to learn more? You’re invited to follow along! Join us as we share delicious Avocado-inspired recipes, and one lucky tweeter will have a chance to win an Avocado Green KitchenAid blender!
Be sure to tweet us with any questions you may have. See you on Saturday!